Are you feeling burned out, depressed, stuck, or so stressed you can barely manage? Are you feeling stuck in your marriage or relationship and need help? New Beginnings is a haven for improving mental and emotional health, fostering strong, healthy relationships, and learning how to practice self-love and authenticity. We specialize in helping women just like you live their best lives through support, skill-building, compassion, cutting-edge therapy techniques, and a healthy dose of humor.
*Please note: Our therapists do not provide custody evaluations or court testimony. We are unable to provide documentation for Emotional Support Animals (ESAs) without an established therapeutic relationship of at least three months.
What To Expect
At Your Visit
Walking With You on Your Journey
Whether you are struggling with a mental illness like depression, anxiety, or an eating disorder; you are struggling to overcome perfectionism, people-pleasing, low self-esteem, or negative body image; or your relationship needs help getting unstuck, We're here to help you walk your path to healing. We specialize in women's mental, emotional, and relational health, couple therapy, healing the daughters of narcissistic/borderline parents, and faith crisis/faith transition. Helping women (and their loved ones) lead their best lives is our passion! Whatever your needs may be, we're here to offer you support and guidance.
It's normal to feel nervous about beginning therapy! Your first session is spent simply getting to know each other while your therapist asks questions about your life, your relationships, and your struggles. We then create a customized treatment plan to guide us in creating your new beginning.
Therapy is a process of growth and self-discovery, and in your sessions, we promote change and growth by working together to discover what's keeping you stuck, learning healthy coping skills, and processing the difficult emotions that come up along the way. Whatever it is you're struggling with, you don't have to face it alone!
With You Every Step of the Way
We specialize in treating a wide variety of couple issues such as communication problems, in-law difficulties, life transitions, mixed faith marriages, and more. Each of you deserves to be heard, understood, and validated. Our emphasis is building a strong relationship with both you and your partner, so we can work through the problems keeping you stuck. We'll work together to develop healthy relationship skills and deep, mutual understanding so your relationship can thrive.
Cache Valley is a wonderful community and we love giving back by providing free 30-minute presentations by request. If you would like us to present at your place of business, your religious congregation, community event, or other gathering, please reach out to us. We are happy to speak on a variety of mental, emotional, and relational health topics. If you are interested in a longer presentation or panel, we offer customized presentations to suit your needs.
Contact New Beginnings for more information:
(435) 915-NEWU (6398)
Therapy isn't for "crazy" people or "broken" people. In fact, most people who go to therapy are just like you, your friends, and neighbors.
You wouldn't hesitate to go to a doctor or specialist if you were struggling with your physical health, so why feel ashamed to do the same for your mental health, your emotional health, or your relationships? Therapy is an investment in the things that matter most in your life: The lifelong well-being of the ones you love...including you.
Not quite ready to schedule a session? Check out our favorite self-help recommendations HERE.
During your first individual session, we develop a plan for your treatment that best fits your individual needs. Whether you require sessions as often as two times a week or as little as once every month or two, we'll find a plan that works for you! We will provide a set of recommendations at the end of your first session for getting you feeling better as soon as possible. We discuss your financial situation so therapy doesn't become a financial strain or stress, but you still get the attention and direction you deserve. Individual therapy at New Beginnings is about what's best for you.