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Self-Help Resources
Here you'll find the self-help resources we most commonly recommend on a variety of topics. If you'd like to learn more about each title, click on the picture provided and the link will take you to Amazon for books and Therapy in a Nutshell for online courses.
Body Image
Body Image
Perfectionism and People-Pleasing
Eating Disorders
Setting Boundaries
Setting Boundaries
Depression
Anxiety
Healthy Sexuality & Connection
Healthy Sexuality & Connection
Codependency
Trusting Your Intuition
Healing from Unhealthy Parents
Healthy Dating Relationships
Healing from Unhealthy Parents
Dealing with Emotional Abuse
Dieting & Healthy Body Image
Pregnancy & Post-partum Care
Online Courses
Learn therapy skills from the comfort of your own home.
Free Resources
Podcasts, helpful websites, and more...
Dr. LeBaron talks with psychologist Dr. Liz Hale and professor Dr. Dave Schramm about how to compassionately navigate faith crisis and faith transition in marriage. Listen here
Dr. LeBaron chats with KSL Studio 5's Brooke Walker about setting and keeping your goals and resolutions.
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