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*Disclaimer: All posts are for information purposes only and are not meant to stand as or replace care from a licensed professional or act as diagnosis or treatment for any mental health condition. Please consult with your mental or medical health professional for the diagnosis and treatment of any conditions. Nothing can replace the personalized care of your own talented clinician(s)!
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Oh, so THAT’S What That Was: Late Diagnosed ADHD in Women
“I saw this thing on TikTok…” If I could tell you how many conversations I’ve had with my clients about symptoms and diagnoses they...
drcarlylebaron
6 days ago4 min read
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The What-ifs and Why-nots of Medication
Visits to the doctor and taking two Tylenol for a headache have become a normal part of our lives. Think about it… when’s the last time...
drcarlylebaron
May 23 min read
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When Your Body Says “Nope”: Chronic Illness, Mental Health, and Healing
Photo by Markus Winkler via Unsplash Living with chronic illness is like being in a long-term relationship with a body that seems to...
drcarlylebaron
Apr 233 min read
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Birth Preferences & Postpartum Care: Planning for the Expected (and the Unexpected)
I’ve had many conversations that start with, “I didn’t expect it to feel like this.” Whether it’s birth, recovery, or the early days...
drcarlylebaron
Apr 164 min read
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Recognizing Red Flags (and Green Ones) in Dating Relationships
“I’m sick of kissing frogs,” Niema* sighed after her most recent, painful breakup. “Do you have a list of all the things I should be...
drcarlylebaron
Apr 104 min read
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Maintaining Healthy Relationships
When it comes to maintaining healthy relationships of any kind, you can bet that communication, care, and effort are going to be at the...
drcarlylebaron
Apr 102 min read
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Trends to Watch in Mental Health: What Therapists Are Seeing in 2025
In the field of therapy, we are seeing new trends and shifts in how mental health care is approached, delivered, and understood. As we...
drcarlylebaron
Mar 262 min read
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How To: Balance Self-Care and Social Justice
What is activism? More like what isn’t activism! Being an activist for change can be attending protests and contacting legislators, but...
drcarlylebaron
Mar 203 min read
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Social Media and Mental Health
Social media and mental health have an interwoven relationship. There are absolutely mental health benefits to be gleaned from social...
drcarlylebaron
Mar 132 min read
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Healing from Trauma as an Adult: Juggling Life, Responsibilities, and Healing You
Let’s be real for a moment; being an adult is hard. It’s like juggling flaming swords while riding a unicycle on a tightrope over a pit...
drcarlylebaron
Mar 64 min read
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Achieving Life Balance in College
College life can be an exciting and transformative time and it can also be extremely challenging. Between academics, social events,...
drcarlylebaron
Feb 264 min read
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Healing from Trauma: Therapeutic Approaches for PTSD
Healing from Post Traumatic Stress Disorder and trauma is often a journey that may feel less like a straight path and more like...
drcarlylebaron
Feb 194 min read
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Self-Care vs. Numbing: What’s the Difference?
Self care and numbing often look the same on the outside; but don’t be fooled: their intention and outcomes are quite different. Self...
drcarlylebaron
Feb 133 min read
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The Four Parenting Styles: A Therapist’s Guide for Parents
As a therapist who works closely with mamas, I often hear questions like, Am I too strict? Too soft? Am I messing up my child? Am I doing...
drcarlylebaron
Feb 74 min read
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Finding Support During Faith Transition
Finding Support During a Faith Crisis Going through a faith crisis and feeling the total overwhelm it brings? You are not alone! A...
drcarlylebaron
Feb 43 min read
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No Weigh! Five Ways You Can Measure What Really Matters
The scale is not your friend, my friend. Too often, women just like you step on that electronic little demon and use the number that...
drcarlylebaron
Oct 11, 20242 min read
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Holiday Stress? Just Deck the Halls!
'Tis the season. Presents, parties, plans, and more! It's a perfectionist and people-pleaser's dream. But it can easily turn into a...
drcarlylebaron
Nov 25, 20184 min read
92 views
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Need a Pick-Me-Up?
I'm so excited to share this new little freebie with you all! One of the most frequent questions I get from clients and friends alike is...
drcarlylebaron
Nov 7, 20181 min read
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"I'm So OCD..."
I'm so OCD that I can't stop cleaning my kitchen once I start!" "I'm so depressed that my favorite celebrity couple broke up." "Her...
drcarlylebaron
Oct 25, 20183 min read
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What's In a Name?
A Shrink’s a Shrink, Right? One of the most common misconceptions I hear about mental health is that all “shrinks” are the same....
drcarlylebaron
Oct 19, 20184 min read
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