top of page
Self-Help Resources
Here you'll find the self-help resources we most commonly recommend on a variety of topics. If you'd like to learn more about each title, click on the picture provided and the link will take you to Amazon for books and Therapy in a Nutshell for online courses.
Body Image
Body Image
Perfectionism and People-Pleasing
Eating Disorders
Setting Boundaries
Setting Boundaries
Depression
Anxiety
Healthy Sexuality & Connection
Healthy Sexuality & Connection
Codependency
Trusting Your Intuition
Healing from Unhealthy Parents
Healing from Unhealthy Parents
Dieting & Healthy Body Image
Pregnancy & Post-partum Care
Healthy Dating Relationships
Dealing with Emotional Abuse
Online Courses
Learn therapy skills from the comfort of your own home.
bottom of page