Self-Help Resources

Here you'll find the self-help resources we most commonly recommend on a variety of topics.  If you'd like to learn more about each title, click on the picture provided and the link will take you to Amazon for books and Therapy in a Nutshell for online courses.

Body Image
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Body Image
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Perfectionism and People-Pleasing
Eating Disorders
Setting Boundaries
Dealing with Emotional Abuse
Depression
Anxiety
Healthy Sexuality & Connection
Healthy Sexuality & Connection
Codependency
Trusting Your Intuition
Healing from Unhealthy Parents
Healing from Unhealthy Parents
Dieting & Healthy Body Image
Pregnancy & Post-partum Care
Healthy Dating Relationships
Online Courses
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