Recommended Reading

Here you'll find the self-help resources I most commonly recommend on a variety of topics.  If you'd like to learn more about each title or you'd like to purchase it, click on the picture of the book and it will take you to Amazon.com. 

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Perfectionism and People-Pleasing

Depression

Anxiety

Eating Disorders

Setting Boundaries

Dealing with Emotional Abuse

Healthy Dating Relationships

Pregnancy & Post-partum Care

Healthy Sexuality & Connection

Healthy Sexuality & Connection

Codependency

Trusting Your Intuition

Healing from Unhealthy Parents

Healing from Unhealthy Parents

Dieting & Healthy Body Image